Blog
Surviving Setbacks
2011 was going to be my year. Fresh off a 2nd place finish at the 2010 Provincial Figure Championships, I had qualified for and set my sights on building new muscle.
Read More →I Want to be a Figure Competitor
It was 6 am and I felt the sand squishing between my toes as my feet made their way across the beach towards the ocean. It was the first morning of my vacation and I was determined to stick to my newly formed fitness routine.
Read More →Nutritional Pitfalls at the Office are Unavoidable
It was 8:30am (last Tuesday) and I had just arrived at the office having finished 2.5 hours of training earlier that morning – 75 minutes of intense upper body training followed by 60 minutes of pounding cardio and some foam rolling. My body was begging me to feed it.
Read More →Guiltless Chocolate Chip Cookies
These satisfying cookies contain ingredients that fight cravings and won’t leave you feeling deprived. Cinnamon keeps your blood sugar stabilized while protein from cottage cheese and whey protein powder will keep your appetite in check.
Read More →Pineapple Protein Cookies
These cookies are great to conquer energy slumps and have the added value of protein and inflammation-fighting enzyme from the pineapple.
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