Protein-Packed Mac & Cheese
This bubbling dish of healthy goodness creates a leaner version of the traditional dish adding more protein, fiber and a lot less fat. Enjoy it guilt-free.Read More →
Spinach & Red Pepper Egg Muffins
In a hurry and don’t have time to whip up an omelette? These tasty muffins and filled with protein and a great grab-n-go option or when you have to travel.Read More →
Every body has a story.
My transformational journey began like everyone else’s – one defining moment and a single step forward.Read More →
Chicken Stuffed with Sun-dried Tomato & Artichoke Hearts
The pairing of artichoke hearts, garlic & sun-dried tomato offer a savoury alternative to just plain chicken.Read More →