The posts on this blog are my experiences, stories and opinions. All posts and information provided within this blog is for informational purposes only, and should not be interpreted as medical advice or instruction. What works for me may or may not work for everyone. I will not be responsible or liable for any injury or consequential result should you decide to leverage the tips provided. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing before beginning any fitness or weight loss program.