What’s Cooking
Cooking is one of the ways I like to relax, but I also believe you don’t have to slave away in the kitchen for hours. My diet is clean, meaning I don’t eat processed food and ditched sugar. But don’t despair, eating healthy doesn’t mean you have to sacrifice flavor.
Every week I will be posting new recipes or showing you what’s in my fridge and on my menu for the week. Some recipes are original and others are modified to suit my diet. But all are taste tested by me.
Want ideas for something new? Have a cooking question? Leave a comment or drop me a note at info@thruthickandthin.ca.
Clean Curry Chicken

Recipe modified from original published in Oxygen Magazine
Read More →Steamed Apple Crisp
Craving something sweet but don’t want to blow your diet? This was one of my favorite go-to recipes, versatile and easy to take with you to manage temptations at family gatherings.
Read More →Protein-Packed Mac & Cheese
This bubbling dish of healthy goodness creates a leaner version of the traditional dish adding more protein, fiber and a lot less fat. Enjoy it guilt-free.
Read More →Spinach & Red Pepper Egg Muffins
In a hurry and don’t have time to whip up an omelette? These tasty muffins and filled with protein and a great grab-n-go option or when you have to travel.
Read More →Chicken Stuffed with Sun-dried Tomato & Artichoke Hearts
The pairing of artichoke hearts, garlic & sun-dried tomato offer a savoury alternative to just plain chicken.
Read More →